Nutrition 101

We're so excited to teach you more about acupuncture, acupressure, herbal medicine, nutrition, and other lifestyle hacks that will get you closer to a life of vibrant health! 


The first step to good health should always be through food. Click below to download our Diet Therapy Starter sheet to get started on the basics and begin a new chapter in your wellness journey.

Diet Therapy Starter Sheet
This two-page sheet will give you basic diet guidelines that we cover with our new patients. Some of it is common sense and seems simple...but can still be difficult to turn into habit!

Diet Therapy is not counting calories or grams of protein like in clinical nutrition. In Traditional Chinese Medicine we look at how food interacts with the body in a holistic sense that is very different than what you may think.

If it seems overwhelming, just start small by changing one little thing a day (or even week) and go from there, and of course, feel free to contact us for more information.

Without further ado...
Diet Therapy Starter Sheet.pdf
Adobe Acrobat Document 73.6 KB