Chinese Diet Therapy: Taste
28. August 2025
TCM diet therapy looks at how the intrinsic properties of food affect the body. A food's "taste" corresponds to particular organ systems and causes unique physiological reactions.

Chinese Diet Therapy: Temperature
20. August 2025
Chinese diet therapy sees food as herbal medicine that has specific effects on the body. This blog covers the "property" (or temperature) of foods, which you can use to correct health imbalances.

Yin and Yang
14. August 2025
Yin and Yang are THE central principles in Traditional Chinese Medicine, and we can use them to explain events in nature as well as our state of health. If you thought the yin-yang symbol was just a cute icon for balance, read this blog post to learn what it truly represents!

Organ Systems in Chinese Medicine
06. August 2025
Chinese Medicine has its own way of looking at internal organs, some of which are very different than Western medicine! Here we'll cover the major organ systems and their functions.

Fertility Treatments Explained
16. July 2025
Western fertility treatments can be very helpful for couples struggling with infertility, but they can also be very confusing! Read this post for an explanation of common options.

Blood Sugar Basics
10. June 2025
Blood sugar issues like insulin resistance, diabetes, and pre-diabetes are heavily influenced by diet choices. Simple nutrition principles can go a long way in managing blood glucose.

Nature Heals
13. May 2025
The human body has an innate healing response, and spending time in nature can help restore it.

Journaling Basics
11. March 2025
Journaling or freewriting can help with the processing of stuck emotions, tap into subconscious desires, promote gratitude, and more! Plus it's very easy to do - learn how in this blog post.

Acupoint Stimulation
11. February 2025
There are a variety of ways to stimulate acupuncture points at home without needles - read this post to learn how!

Simplify for Stress Relief
13. January 2025
Resolutions often involve adding new habits and routines to improve health, but sometimes paring down can have even more of a benefit!

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