Blogs by Topic: Lifestyle

We're proud that our patients invest time during their busy week to see us for revitalizing acupuncture treatments, but we also know that poor lifestyle choices made between treatments can have a huge impact on how effectively acupuncture works. Blog posts on this page include lifestyle tips to add to your health routine.

Resources

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All About Grounding

bare feet on beach earthing
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Benefits of the Beach

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Creating Your 2018

set goals over ocean wave
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Chemical-Free Beauty

natural makeup brush
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Daily Happiness Practices

girl happy at beach
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Acupressure 101

Massaging acupuncture points at beach
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Chemical-Free Living

chemicals in makeup soap toothpaste cleaning products
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Meditation

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Managing Stress

Stress happens whether we like it or not, no matter how much we prepare for it. Having a list of positive activities readily available is key because you'll never know when that stress will strike. We at Beachside Community Acupuncture like to incorporate the physical and mental when we're dealing with stress, as you can see from our list. Involving the body in your stress relief - either through activating different senses with essential oils or by giving it gentle exercise - can not only provide more of a distraction but also influence the brain to rethink how's it's perceiving the stressful situation. 

 

Make a go-to list of stress relievers for yourself - they may be different from ours - and have it around so you know what to do when you feel overwhelmed. That way you won't agitate yourself more trying to figure out how to feel better!

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