Blogs by Topic: Lifestyle


We're proud that our patients invest time during their busy week to see us for revitalizing acupuncture treatments, but we also know that poor lifestyle choices made between treatments can have a huge impact on how effectively acupuncture works. Blog posts on this page include lifestyle tips to add to your health routine.

Nasal Irrigation

"Nasal Irrigation on the Beachside blog"  over woman using a nasal spray
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How to Make a Vision Board

Creating a Vison Board on the Beachside blog over a collage of photos
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The Dampness Pathogen

"Dampness in TCM" over a moist leaf
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The Wind Pathogen

Wind in TCM over a beach with palm trees blowing in the breeze, BeachsideAcupuncture.com
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Get Healthy With Plants

"Health Benefits of Plants" on the Beachside blog, potted plant on ocean deck
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Popular Systems of Medicine

Medical Systems on the Beachside Blog
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Breathing for Health

"Remember to breathe" over woman sitting cross-legged on the beach
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10 Health Benefits of Sunlight

"10 Health Benefits of Sunshine" over girl's silhouette against a sunrise
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All About Dry Brushing

Dry Brushing on Beachside Acupuncture blog
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5 Lower Back Stretches to Reduce Pain and Build Strength

"Keep Your Lower Back Healthy" over the beach
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