Blogs by Topic: Lifestyle

We're proud that our patients invest time during their busy week to see us for revitalizing acupuncture treatments, but we also know that poor lifestyle choices made between treatments can have a huge impact on how effectively acupuncture works. Blog posts on this page include lifestyle tips to add to your health routine.

Essential Oils for Fitness

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All About Essential Oils

Kathleen Ellerie sitting on beach inhaling essential oil
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The Science of Insomnia and How Acupuncture Affects It

last one awake
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Making Exercise a Fun Habit

get active running on beach
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Let's Talk About Sleep

girl sleeping on beach
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Resources

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All About Grounding

bare feet on beach earthing
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Benefits of the Beach

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Creating Your 2018

set goals over ocean wave
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Chemical-Free Beauty

natural makeup brush
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