Types of Meditation
13. July 2022
There are many types of meditation, so if you're not sure that you can sit still and clear your head, read about other options like walking meditation, heartfulness meditation, and more in this blog post.

Body Fluid Patterns
14. June 2022
Traditional Chinese Medicine (TCM) views the body in terms of Qi, Blood, and Body Fluids, and here we'll cover what Body Fluids are and their common imbalances.

Benefits of Salt
18. May 2022
Salt has many health benefits, some of which you may have never considered! Learn what they are and how to make the most of them in this post!

Qi Imbalances
14. April 2022
Traditional Chinese Medicine says Qi is a vital substance and can be subject to specific imbalances or patterns. Read on to learn what they are and which acupressure points can help them.

Dietary Colors
16. March 2022
The hue of a fruit or vegetable can indicate its nutrients. Eat all of your colors for optimal balance, but learn more about each in this nutrition-focused blog post.

Reflexology at Home
17. February 2022
While we love acupressure at the clinic, we're also big proponents of reflexology! Read on to learn what it is and a few ways to practice it at home.

Nasal Irrigation
12. January 2022
Nasal irrigation is a simple way to keep your nose and sinuses healthy when exposed to allergens and pathogens. Read to discover methods of irrigation and how to incorporate them into your health routine.

How to Make a Vision Board
16. December 2021
Creating a vision board is very easy and doesn't require many supplies. Read on to learn why you should make one and a few ways to bring your vision to life.

Tea 101
11. November 2021
The world of tea can be confusing at first - What's the difference between green tea and black tea? How long does tea need to steep? Etc. - so this blog will cover the basics of tea to make this time-honored beverage easy to incorporate into your lifestyle.

Juicing Versus Blending
14. October 2021
When it comes to drinking fruits and vegetables, there are two camps: Juicing them and blending them. Learn the pros and cons of each - as well as what Chinese diet therapy says - in this blog post.

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