Breathing for Health
11. February 2021
All of us obviously breathe all day, every day, but do we do it well? Breathing exercises can help build respiratory and immune health and calm stress, and the ones in this post are very simple!

Cosmetic Needles
19. January 2021
Cosmetic acupuncture, microneedling - there are many ways that needles can be used to enhance beauty! While we don't offer aesthetic services at the clinic, we did want to discuss this topic to clarify this aspect of natural skincare.

14. December 2020
Guest contributor Brandon Landgraf shares the health benefits of sunshine and how to reap them even when sunny weather is scarce.

16. November 2020
Thieves essential oil blend is one of our favorite products at the clinic, and in this post you'll learn what it is, how to use it, and why you should!

19. October 2020
The health benefits of dry brushing are vast for such a simple activity! Learn what they are and how you can add this easy habit into your usual health routine.

15. September 2020
Chinese Medicine uses the Five Element Theory to explain phenomena in nature and health. Read on for ways that you can use it in your own life!

19. August 2020
The low back is a problem area for a lot of people, and in this guest post by Dr. Brent Wells, a chiropractor with over 20 years of experience, you'll learn how to keep yours strong and flexible.

22. July 2020
Did you know there are acupuncture points all over your body that correspond to different parts of your head? Use these points to find relief from your next headache!

17. June 2020
Some doctors believe that inflammation is the root cause of all disease, and this guest post covers a few of the ways that you can decrease chronic inflammation to keep your body happy and healthy.

22. May 2020
The female body follows a set cycle each month, and if you're trying to get pregnant, it can be very helpful to know exactly where you are to time out when to have sex for your best chance of conceiving.

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