Foot Fitness
15. February 2024
You may exercise and care for your major muscle groups, but what about your feet? Read on to learn about foot fitness, including "workouts" and shoe ideas.

Financial Health
10. January 2024
Money is a source of stress for many people, so in this blog post we cover a few basics of managing a budget based on our favorite finance books.

4 Types of Exercise on the Beachside Blog
14. December 2023
Learn about the four types of exercise and which activities include all of them in this fitness-focused post.

The Importance of Hobbies
16. November 2023
Fun should be a regular part of day-to-day life, and hobbies are the perfect way to guarantee "me-time" is part of your schedule. If you don't have any hobbies right now, read on for ideas!

Natural Remedies for Muscle Cramps
13. October 2023
Whether muscle cramps are a regular annoyance or something that only happens every once in a while, these natural remedies can ease and prevent them.

The Menstrual Cycle in TCM
14. September 2023
A woman's body goes through cyclical changes each month, and understanding the different phases of this cycle can be helpful for regulating periods, increasing fertility, alleviating PMS symptoms, and supporting overall health.

All About Yoga
16. August 2023
Interested in yoga but too intimidated to start a practice? This post covers what equipment you'll need, where to find yoga classes, and the other basics.

Promote Healing From Acute Trauma
09. July 2023
Surgery, childbirth, car accidents, burns, sprains, etc. - you will more than likely have some kind of acute physical trauma at some point in your life. The body is well-equipped to heal itself, but what can you do to help it?

All About NADA
13. June 2023
The National Acupuncture Detoxification Association has been using an established protocol to treat addiction, trauma, and even general stress for decades. Learn all about it - and how you can use it at home - in this post.

Common Cautions for Essential Oils
17. May 2023
Essential oils are amazing, but there are still a few precautions to take to use them safely.

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