TCM Organ Clock
15. May 2024
In Traditional Chinese medicine, every organ system corresponds to a two-hour block of time, what acupuncturists call the "organ clock". Learn how to tell time in this blog.

17. April 2024
Forgiveness seems simple but can be very difficult in practice! Try these exercises if you feel stuck in your journey to let go of the past.

Fermentation Ideation
14. March 2024
Fermented foods are an excellent source of probiotics and can add variety to your diet. You may be eating some of them already, but there are probably more that you can buy - or make yourself! - if you're interested in building your gut microbiome.

Foot Fitness
15. February 2024
You may exercise and care for your major muscle groups, but what about your feet? Read on to learn about foot fitness, including "workouts" and shoe ideas.

Financial Health
10. January 2024
Money is a source of stress for many people, so in this blog post we cover a few basics of managing a budget based on our favorite finance books.

4 Types of Exercise on the Beachside Blog
14. December 2023
Learn about the four types of exercise and which activities include all of them in this fitness-focused post.

The Importance of Hobbies
16. November 2023
Fun should be a regular part of day-to-day life, and hobbies are the perfect way to guarantee "me-time" is part of your schedule. If you don't have any hobbies right now, read on for ideas!

Natural Remedies for Muscle Cramps
13. October 2023
Whether muscle cramps are a regular annoyance or something that only happens every once in a while, these natural remedies can ease and prevent them.

The Menstrual Cycle in TCM
14. September 2023
A woman's body goes through cyclical changes each month, and understanding the different phases of this cycle can be helpful for regulating periods, increasing fertility, alleviating PMS symptoms, and supporting overall health.

All About Yoga
16. August 2023
Interested in yoga but too intimidated to start a practice? This post covers what equipment you'll need, where to find yoga classes, and the other basics.

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