Social Health
19. September 2024
Humans are social creatures, so in this blog post we cover how to make friends as an adult and build a supportive community.

The Many Faces of Herbs
15. August 2024
Herbs can be used fresh, dried, distilled, infused, powdered... in cooking, teas, essential oils, salves, formulas... If you've never explored the versatility of herbs, this post is for you!

The Sleep-Wake Cycle
18. July 2024
The sleep-wake cycle should be determined by the sun setting and rising...but in modern culture there are a lot of lifestyle choices that impact it as well. Learn how to support your body's natural circadian rhythm in this blog post.

What Is the San Jiao?
15. June 2024
The San Jiao or Triple Burner is one of the twelve main organ systems (and meridians!) in Traditional Chinese Medicine. Learn more about it in this post.

TCM Organ Clock
15. May 2024
In Traditional Chinese medicine, every organ system corresponds to a two-hour block of time, what acupuncturists call the "organ clock". Learn how to tell time in this blog.

Forgiveness
17. April 2024
Forgiveness seems simple but can be very difficult in practice! Try these exercises if you feel stuck in your journey to let go of the past.

Fermentation Ideation
14. March 2024
Fermented foods are an excellent source of probiotics and can add variety to your diet. You may be eating some of them already, but there are probably more that you can buy - or make yourself! - if you're interested in building your gut microbiome.

Foot Fitness
15. February 2024
You may exercise and care for your major muscle groups, but what about your feet? Read on to learn about foot fitness, including "workouts" and shoe ideas.

Financial Health
10. January 2024
Money is a source of stress for many people, so in this blog post we cover a few basics of managing a budget based on our favorite finance books.

4 Types of Exercise on the Beachside Blog
14. December 2023
Learn about the four types of exercise and which activities include all of them in this fitness-focused post.

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