Nasal Irrigation
12. January 2022
Nasal irrigation is a simple way to keep your nose and sinuses healthy when exposed to allergens and pathogens. Read to discover methods of irrigation and how to incorporate them into your health routine.

How to Make a Vision Board
16. December 2021
Creating a vision board is very easy and doesn't require many supplies. Read on to learn why you should make one and a few ways to bring your vision to life.

Tea 101
11. November 2021
The world of tea can be confusing at first - What's the difference between green tea and black tea? How long does tea need to steep? Etc. - so this blog will cover the basics of tea to make this time-honored beverage easy to incorporate into your lifestyle.

Juicing Versus Blending
14. October 2021
When it comes to drinking fruits and vegetables, there are two camps: Juicing them and blending them. Learn the pros and cons of each - as well as what Chinese diet therapy says - in this blog post.

The Dampness Pathogen
13. September 2021
Pathogens are related to natural phenomena in Traditional Chinese Medicine, and Dampness can be one of the most difficult to treat. Read on to learn what it does to the body and what you can do to protect yourself from its influence.

Essential Oil "Recipes"
10. August 2021
If you've ever seen an essential oil "recipe" online, you may have been a bit confused! Learn about what they are - and some of our favorites - in this month's blog post.

The Wind Pathogen
14. July 2021
Pathogens are related to natural phenomena in Traditional Chinese Medicine, and out of all of them, Wind is considered "the king". Read on to learn what it does to the body and what you can do to protect yourself from its influence.

Diet vs. Supplements
14. June 2021
Is it necessary to take multivitamins, fish oil, probiotics, and the other supplements on the market today? Or can you get everything your body needs from diet alone?

Blood in Chinese Medicine
21. May 2021
Qi and Blood go hand-in-hand in Traditional Chinese Medicine, so let's discuss the three Blood disharmonies and how they affect your health!

Get Healthy With Plants
21. April 2021
Humans have coexisted with plants throughout our existence, and both of us benefit from the relationship! Read on to find out what plants can do for you and how to reap their health benefits.

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