14. January 2019
In Traditional Chinese Medicine (TCM), we categorize herbs by their actions, properties, tastes, and systems affected, and in Chinese diet therapy we assign the same characteristics to food. In this blog we'll give an overview of how to be mindful of the property or temperature of food to correct imbalances in your body.

12. December 2018
What do you plan to accomplish in 2019? In this blog post we share our favorite guide to getting things done in a balanced way.

10. November 2018
Did you know that pure essential oils can replace spices in your favorite dishes? Read more to learn how and why to use essential oils in the kitchen.

15. October 2018
Xenoestrogens seem to be in everything and can negatively hormonal balance and overall health. Avoiding them may seem like a lot of work but it is well worth it!

13. September 2018
In our modern society, we rely on technology for almost everything, and there's nothing inherently wrong with that. However, technology can also negatively affect health when used inappropriately. Let's discuss the distinction in this blog post.

13. August 2018
Did you know that essential oils can be used to support the body before, during, and after your workouts? Read on to find out which ones to use when and get other workout ideas.

07. July 2018
What are essential oils and how do we use them?

25. May 2018
Guest blogger Sam Kent dives into the physiology of sleeplessness and shares more tips on how to get a good night's rest.

11. May 2018
We all know that physical activity is good for us, but many avoid exercise because it seems like a chore. Let's talk about ways that you can enjoyably add exercise to your routine.

05. April 2018
Use these millennia-old tips to better protect yourself from the cold and flu.

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