Blog - Beachside Community Acupuncture

Posts tagged with "diet"

16. February 2023

Deciphering Product Labels

Inspect the labels of everything you buy because anything that you ingest, inhale, or apply will affect your health! Read on to learn a few things to keep in mind when you're looking at product labels.

12. January 2023

Happy Periods With TCM

In Traditional Chinese Medicine, PMS, cramping, or really any symptom that comes before, during, or after a period is a sign of imbalance in the body. Read on to learn simple ways to help with menstrual issues.

15. December 2022

The Dryness Pathogen

Dryness is the last of the Six Pathogenic Factors, and here we'll cover its symptoms and remedies.

15. November 2017

Have a Healthy Thanksgiving

Thanksgiving usually involves binge-eating not-so-healthy foods, but that doesn't have to be the case! Make a few swaps to feel better during the upcoming holiday.

16. September 2017

Is Buying Organic THAT Important?

There's been a lot of hype about buying organic the past few years. Is it really worth it or just a fad?

21. April 2017

Vegetarianism

This post contains affiliate links, meaning Beachside Community Acupuncture PLLC may receive a small commission for purchases made through certain links at no additional cost to you. (In other words, you support us in a small way when you buy the products that we highly recommend and would use ourselves!) Click here to view our full disclosure policy. Vegetarianism is a controversial topic, especially because those for and against it both have very passionate views. We tend to have a more...

03. January 2017

Start a Morning Routine (Part 2)

What are you doing after you drink your warm water with lemon? We personally like to let the body "digest" it for a little bit before eating breakfast. If you're the type who likes to skip breakfast, make it one of your New Year's resolutions to break that habit! Start with something little if you don't feel hungry - try a protein shake (at room temperature) or a hard-boiled egg - and then work your way up to a full meal. Feeding the body in the morning gives it the energy to get you through to...

29. December 2016

Start a Morning Routine (Part 1)

What do you do when you first wake up? More specifically, what do you eat and/or drink? Through the night we lose water as we breathe, which means we can start the day off a bit dehydrated. Having at least a glass of water as soon as you wake up replenishes that lost water and gives your cells the hydration they need to function. Room temperature or slightly warm water is your best bet. In Chinese Medicine, the main digestive organ (the Spleen) likes to be warm, so downing a cup of cold water...

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Sign up for our newsletter to learn more about us and receive nutrition and lifestyle tips that you can use to work on your health at home! Plus, by signing up right now we'll send you a Diet Therapy Starter sheet as a FREE GIFT. This sheet covers the basic diet guidelines that we review with our patients and you can be ahead of the game for free:

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The information provided on this website is designed to provide general advice on healthcare and is not meant to be used, nor should it be used, to diagnose or treat any medical condition, nor is it meant to replace medical advice. For diagnosis or treatment of any medical problems, please consult your own physician, and always consult your physician before beginning a new health program to make sure it is appropriate for you.

Deciphering Product Labels

Happy Periods With TCM

The Dryness Pathogen

Have a Healthy Thanksgiving

Is Buying Organic THAT Important?

Vegetarianism

Start a Morning Routine (Part 2)

Start a Morning Routine (Part 1)

Want Health Advice Sent Right To Your Inbox? *Free Gift*

Awards

Want Health Advice Sent Right To Your Inbox? Free Gift