Posts tagged with "exercise"



09. January 2017
Now that you've hydrated and fed your body, it's time to get it moving! The body replenishes its qi and blood through the night, so the morning is the perfect time to work out to get that qi and blood circulating. A lot of people think a workout always needs to be in a gym or last a certain amount of time or be at a certain intensity, but that's not true at all. The idea is to do something active to wake the body up. That can be something gentle like walking or yoga, or you can do a more...