Blog - Beachside Community Acupuncture

Posts tagged with "general-health"

13. September 2018

Using Technology Wisely

In our modern society, we rely on technology for almost everything, and there's nothing inherently wrong with that. However, technology can also negatively affect health when used inappropriately. Let's discuss the distinction in this blog post.

13. August 2018

Essential Oils for Fitness

Did you know that essential oils can be used to support the body before, during, and after your workouts? Read on to find out which ones to use when and get other workout ideas.

07. July 2018

All About Essential Oils

What are essential oils and how do we use them?

11. May 2018

Making Exercise a Fun Habit

We all know that physical activity is good for us, but many avoid exercise because it seems like a chore. Let's talk about ways that you can enjoyably add exercise to your routine.

05. April 2018

Protect Yourself from the Common Cold

Use these millennia-old tips to better protect yourself from the cold and flu.

08. March 2018

Let's Talk About Sleep

We all know sleep is important, but how do we get good quality sleep and how can we help our bodies when we don't?

28. April 2017

Eastern and Western Health Perspectives

The Eastern and Western approaches to medicine are very different. Which one resonates with you?

31. March 2017

Adrenal Fatigue: What is it and how do you fix it?

In Traditional Chinese Medicine (TCM), we don't have the concept of adrenal fatigue because thousands of years ago hormones weren't on health practitioners' radar. They did, however, realize that long-lasting stress, improper diet, too much or too little exercise, and other poor lifestyle choices could cause a person to become chronically rundown, which they diagnosed as "Kidney deficiency". Really the two conditions are one in the same, which means we can treat adrenal fatigue from both...

23. January 2017

What's your health perspective?

How do you view the design of your body? Is it meant to gradually lose value and function, a depreciating asset like a car? Or is it something that should be working well at (almost) all times? Plenty of patients will attribute their issues to age, even when they're in their 30s! Or, even worse, I've had patients answer, "Not yet," to questions about pain or other conditions when we go through their intake. Now, I'm not saying that we should expect to feel and act the same as we did when we...

18. January 2017

Educating and Empowering Yourself

Yesterday morning I (Kathleen) woke up with back pain, probably from working out the day before. I booked an appointment with a chiropractor and gave myself a mini acupuncture treatment, but I also worked on it without professional help first with acupressure and essential oils, as well as a few stretches that I quickly researched. I think everyone should have an arsenal of practitioners that can provide assistance when something comes up, like what happened with my pain, but I also believe...

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Awards

Best Acupuncture in Texas 2019 (#1), 2021 (#2), 2022 (#1), 2023 (#1), 2024 (#1) - Top Rated Local

Best Business in Texas 2022 (#9), 2023 (#7), 2024 (#9) - Top Rated Local

Neighborhood Fave 2024 - Nextdoor

Top 60 TCM Blogs and Websites - FeedSpot

Best Acupuncture in Dallas 2024 - Three Best Rated

Best Acupuncture in Dallas 2024 - BusinessRate

Best Acupuncture in Addison 2019, 2020, 2021, 2022, 2023 - Addison Guide Readers' Choice Awards

Best Acupuncture in Farmers Branch 2023 - Farmers Branch Award Program

Best Acupuncture Practice in Texas 2022 - New World Report Magazine

Patient Care Excellence Award in Texas 2022 - New World Report Magazine

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The information provided on this website is designed to provide general advice on healthcare and is not meant to be used, nor should it be used, to diagnose or treat any medical condition, nor is it meant to replace medical advice. For diagnosis or treatment of any medical problems, please consult your own physician, and always consult your physician before beginning a new health program to make sure it is appropriate for you.

Using Technology Wisely

Essential Oils for Fitness

All About Essential Oils

Making Exercise a Fun Habit

Protect Yourself from the Common Cold

Let's Talk About Sleep

Eastern and Western Health Perspectives

Adrenal Fatigue: What is it and how do you fix it?

What's your health perspective?

Educating and Empowering Yourself

Want Health Advice Sent Right To Your Inbox? *Free Gift*

Awards

Do you Follow @BeachComAcu on Instagram?

Want Health Advice Sent Right To Your Inbox? Free Gift