Posts tagged with "general-health"

13. September 2018
In our modern society, we rely on technology for almost everything, and there's nothing inherently wrong with that. However, technology can also negatively affect health when used inappropriately. Let's discuss the distinction in this blog post.

13. August 2018
Did you know that essential oils can be used to support the body before, during, and after your workouts? Read on to find out which ones to use when and get other workout ideas.

07. July 2018
What are essential oils and how do we use them?

11. May 2018
We all know that physical activity is good for us, but many avoid exercise because it seems like a chore. Let's talk about ways that you can enjoyably add exercise to your routine.

05. April 2018
Use these millennia-old tips to better protect yourself from the cold and flu.

08. March 2018
We all know sleep is important, but how do we get good quality sleep and how can we help our bodies when we don't?

22. January 2018
Your body is very, very smart and constantly gives you clues about how to help it. Do you ignore these hints or follow them to the root of the issue?

28. April 2017
The Eastern and Western approaches to medicine are very different. Which one resonates with you?

31. March 2017
In Traditional Chinese Medicine (TCM), we don't have the concept of adrenal fatigue because thousands of years ago hormones weren't on health practitioners' radar. They did, however, realize that long-lasting stress, improper diet, too much or too little exercise, and other poor lifestyle choices could cause a person to become chronically rundown, which they diagnosed as "Kidney deficiency". Really the two conditions are one in the same, which means we can treat adrenal fatigue from both...

23. January 2017
How do you view the design of your body? Is it meant to gradually lose value and function, a depreciating asset like a car? Or is it something that should be working well at (almost) all times? Plenty of patients will attribute their issues to age, even when they're in their 30s! Or, even worse, I've had patients answer, "Not yet," to questions about pain or other conditions when we go through their intake. Now, I'm not saying that we should expect to feel and act the same as we did when we...

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