Posts tagged with "lifestyle"

17. April 2024
Forgiveness seems simple but can be very difficult in practice! Try these exercises if you feel stuck in your journey to let go of the past.

Foot Fitness
15. February 2024
You may exercise and care for your major muscle groups, but what about your feet? Read on to learn about foot fitness, including "workouts" and shoe ideas.

Financial Health
10. January 2024
Money is a source of stress for many people, so in this blog post we cover a few basics of managing a budget based on our favorite finance books.

4 Types of Exercise on the Beachside Blog
14. December 2023
Learn about the four types of exercise and which activities include all of them in this fitness-focused post.

The Importance of Hobbies
16. November 2023
Fun should be a regular part of day-to-day life, and hobbies are the perfect way to guarantee "me-time" is part of your schedule. If you don't have any hobbies right now, read on for ideas!

Natural Remedies for Muscle Cramps
13. October 2023
Whether muscle cramps are a regular annoyance or something that only happens every once in a while, these natural remedies can ease and prevent them.

All About Yoga
16. August 2023
Interested in yoga but too intimidated to start a practice? This post covers what equipment you'll need, where to find yoga classes, and the other basics.

Promote Healing From Acute Trauma
09. July 2023
Surgery, childbirth, car accidents, burns, sprains, etc. - you will more than likely have some kind of acute physical trauma at some point in your life. The body is well-equipped to heal itself, but what can you do to help it?

Digestion Basics
21. April 2023
Do you know how the digestive system works? In this blog we cover the body's natural processes and what you can do to assist them.

Deciphering Product Labels
16. February 2023
Inspect the labels of everything you buy because anything that you ingest, inhale, or apply will affect your health! Read on to learn a few things to keep in mind when you're looking at product labels.

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