Posts tagged with "lifestyle"



Blood Sugar Basics
10. June 2025
Blood sugar issues like insulin resistance, diabetes, and pre-diabetes are heavily influenced by diet choices. Simple nutrition principles can go a long way in managing blood glucose.

Nature Heals
13. May 2025
The human body has an innate healing response, and spending time in nature can help restore it.

Journaling Basics
11. March 2025
Journaling or freewriting can help with the processing of stuck emotions, tap into subconscious desires, promote gratitude, and more! Plus it's very easy to do - learn how in this blog post.

Simplify for Stress Relief
13. January 2025
Resolutions often involve adding new habits and routines to improve health, but sometimes paring down can have even more of a benefit!

Castor Oil Packing 101
16. December 2024
Castor oil packing may help detoxify the body, and it's not that hard to do. Read on to learn what it is and how to try it yourself.

Protecting Your Energy
21. October 2024
Whether or not you believe in auras, bioelectricity, frequency, and other aspects of energy healing, you've probably felt drained after dealing with negativity. Learn how to prevent that energetic slump in this blog post.

Social Health
19. September 2024
Humans are social creatures, so in this blog post we cover how to make friends as an adult and build a supportive community.

The Sleep-Wake Cycle
18. July 2024
The sleep-wake cycle should be determined by the sun setting and rising...but in modern culture there are a lot of lifestyle choices that impact it as well. Learn how to support your body's natural circadian rhythm in this blog post.

Forgiveness
17. April 2024
Forgiveness seems simple but can be very difficult in practice! Try these exercises if you feel stuck in your journey to let go of the past.

Foot Fitness
15. February 2024
You may exercise and care for your major muscle groups, but what about your feet? Read on to learn about foot fitness, including "workouts" and shoe ideas.

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