Posts tagged with "lifestyle"



Nasal Irrigation
12. January 2022
Nasal irrigation is a simple way to keep your nose and sinuses healthy when exposed to allergens and pathogens. Read to discover methods of irrigation and how to incorporate them into your health routine.

How to Make a Vision Board
16. December 2021
Creating a vision board is very easy and doesn't require many supplies. Read on to learn why you should make one and a few ways to bring your vision to life.

The Dampness Pathogen
13. September 2021
Pathogens are related to natural phenomena in Traditional Chinese Medicine, and Dampness can be one of the most difficult to treat. Read on to learn what it does to the body and what you can do to protect yourself from its influence.

The Wind Pathogen
14. July 2021
Pathogens are related to natural phenomena in Traditional Chinese Medicine, and out of all of them, Wind is considered "the king". Read on to learn what it does to the body and what you can do to protect yourself from its influence.

Get Healthy With Plants
21. April 2021
Humans have coexisted with plants throughout our existence, and both of us benefit from the relationship! Read on to find out what plants can do for you and how to reap their health benefits.

Popular Systems of Medicine
10. March 2021
We're obviously big fans of Traditional Chinese Medicine at our clinic, but other medical systems have their merits as well. Read on for a brief overview of other common systems of medicine that you'll find in America.

Breathing for Health
11. February 2021
All of us obviously breathe all day, every day, but do we do it well? Breathing exercises can help build respiratory and immune health and calm stress, and the ones in this post are very simple!

14. December 2020
Guest contributor Brandon Landgraf shares the health benefits of sunshine and how to reap them even when sunny weather is scarce.

19. October 2020
The health benefits of dry brushing are vast for such a simple activity! Learn what they are and how you can add this easy habit into your usual health routine.

19. August 2020
The low back is a problem area for a lot of people, and in this guest post by Dr. Brent Wells, a chiropractor with over 20 years of experience, you'll learn how to keep yours strong and flexible.

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