Posts tagged with "lifestyle"

Get Healthy With Plants
21. April 2021
Humans have coexisted with plants throughout our existence, and both of us benefit from the relationship! Read on to find out what plants can do for you and how to reap their health benefits.

Popular Systems of Medicine
10. March 2021
We're obviously big fans of Traditional Chinese Medicine at our clinic, but other medical systems have their merits as well. Read on for a brief overview of other common systems of medicine that you'll find in America.

Breathing for Health
11. February 2021
All of us obviously breathe all day, every day, but do we do it well? Breathing exercises can help build respiratory and immune health and calm stress, and the ones in this post are very simple!

14. December 2020
Guest contributor Brandon Landgraf shares the health benefits of sunshine and how to reap them even when sunny weather is scarce.

19. October 2020
The health benefits of dry brushing are vast for such a simple activity! Learn what they are and how you can add this easy habit into your usual health routine.

19. August 2020
The low back is a problem area for a lot of people, and in this guest post by Dr. Brent Wells, a chiropractor with over 20 years of experience, you'll learn how to keep yours strong and flexible.

17. June 2020
Some doctors believe that inflammation is the root cause of all disease, and this guest post covers a few of the ways that you can decrease chronic inflammation to keep your body happy and healthy.

22. May 2020
The female body follows a set cycle each month, and if you're trying to get pregnant, it can be very helpful to know exactly where you are to time out when to have sex for your best chance of conceiving.

22. April 2020
It may seem more difficult to embrace wellness when you're stuck at home, but there are plenty of simple, health-promoting activities you can do within the comfort of your house that will benefit your body in the long run.

14. March 2020
In a continuation of a previous post, we discuss more ways to support the immune system from the standpoints of naturopathy and Traditional Chinese Medicine.

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