Posts tagged with "lifestyle"



Protecting Your Energy
21. October 2024
Whether or not you believe in auras, bioelectricity, frequency, and other aspects of energy healing, you've probably felt drained after dealing with negativity. Learn how to prevent that energetic slump in this blog post.

Social Health
19. September 2024
Humans are social creatures, so in this blog post we cover how to make friends as an adult and build a supportive community.

The Sleep-Wake Cycle
18. July 2024
The sleep-wake cycle should be determined by the sun setting and rising...but in modern culture there are a lot of lifestyle choices that impact it as well. Learn how to support your body's natural circadian rhythm in this blog post.

Forgiveness
17. April 2024
Forgiveness seems simple but can be very difficult in practice! Try these exercises if you feel stuck in your journey to let go of the past.

Foot Fitness
15. February 2024
You may exercise and care for your major muscle groups, but what about your feet? Read on to learn about foot fitness, including "workouts" and shoe ideas.

Financial Health
10. January 2024
Money is a source of stress for many people, so in this blog post we cover a few basics of managing a budget based on our favorite finance books.

4 Types of Exercise on the Beachside Blog
14. December 2023
Learn about the four types of exercise and which activities include all of them in this fitness-focused post.

The Importance of Hobbies
16. November 2023
Fun should be a regular part of day-to-day life, and hobbies are the perfect way to guarantee "me-time" is part of your schedule. If you don't have any hobbies right now, read on for ideas!

Natural Remedies for Muscle Cramps
13. October 2023
Whether muscle cramps are a regular annoyance or something that only happens every once in a while, these natural remedies can ease and prevent them.

All About Yoga
16. August 2023
Interested in yoga but too intimidated to start a practice? This post covers what equipment you'll need, where to find yoga classes, and the other basics.

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