Posts tagged with "nutrition"



Chinese Diet Therapy: Taste
28. August 2025
TCM diet therapy looks at how the intrinsic properties of food affect the body. A food's "taste" corresponds to particular organ systems and causes unique physiological reactions.

Chinese Diet Therapy: Temperature
20. August 2025
Chinese diet therapy sees food as herbal medicine that has specific effects on the body. This blog covers the "property" (or temperature) of foods, which you can use to correct health imbalances.

Blood Sugar Basics
10. June 2025
Blood sugar issues like insulin resistance, diabetes, and pre-diabetes are heavily influenced by diet choices. Simple nutrition principles can go a long way in managing blood glucose.

Simplify for Stress Relief
13. January 2025
Resolutions often involve adding new habits and routines to improve health, but sometimes paring down can have even more of a benefit!

The Many Faces of Herbs
15. August 2024
Herbs can be used fresh, dried, distilled, infused, powdered... in cooking, teas, essential oils, salves, formulas... If you've never explored the versatility of herbs, this post is for you!

Fermentation Ideation
14. March 2024
Fermented foods are an excellent source of probiotics and can add variety to your diet. You may be eating some of them already, but there are probably more that you can buy - or make yourself! - if you're interested in building your gut microbiome.

Natural Remedies for Muscle Cramps
13. October 2023
Whether muscle cramps are a regular annoyance or something that only happens every once in a while, these natural remedies can ease and prevent them.

Promote Healing From Acute Trauma
09. July 2023
Surgery, childbirth, car accidents, burns, sprains, etc. - you will more than likely have some kind of acute physical trauma at some point in your life. The body is well-equipped to heal itself, but what can you do to help it?

Digestion Basics
21. April 2023
Do you know how the digestive system works? In this blog we cover the body's natural processes and what you can do to assist them.

Happy Menopause Naturally
17. March 2023
Menopause is a natural transition for women, but it doesn't have to involve horrible symptoms! Use these natural remedies to help your body adjust to its new chapter of life.

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