Posts tagged with "nutrition"



Body Fluid Patterns
14. June 2022
Traditional Chinese Medicine (TCM) views the body in terms of Qi, Blood, and Body Fluids, and here we'll cover what Body Fluids are and their common imbalances.

Benefits of Salt
18. May 2022
Salt has many health benefits, some of which you may have never considered! Learn what they are and how to make the most of them in this post!

Dietary Colors
16. March 2022
The hue of a fruit or vegetable can indicate its nutrients. Eat all of your colors for optimal balance, but learn more about each in this nutrition-focused blog post.

Tea 101
11. November 2021
The world of tea can be confusing at first - What's the difference between green tea and black tea? How long does tea need to steep? Etc. - so this blog will cover the basics of tea to make this time-honored beverage easy to incorporate into your lifestyle.

Juicing Versus Blending
14. October 2021
When it comes to drinking fruits and vegetables, there are two camps: Juicing them and blending them. Learn the pros and cons of each - as well as what Chinese diet therapy says - in this blog post.

Diet vs. Supplements
14. June 2021
Is it necessary to take multivitamins, fish oil, probiotics, and the other supplements on the market today? Or can you get everything your body needs from diet alone?

15. September 2020
Chinese Medicine uses the Five Element Theory to explain phenomena in nature and health. Read on for ways that you can use it in your own life!

17. June 2020
Some doctors believe that inflammation is the root cause of all disease, and this guest post covers a few of the ways that you can decrease chronic inflammation to keep your body happy and healthy.

14. March 2020
In a continuation of a previous post, we discuss more ways to support the immune system from the standpoints of naturopathy and Traditional Chinese Medicine.

19. October 2019
The word "detox" gets thrown around a lot nowadays, but what does it really mean? Let's explore how the body detoxifies threats naturally and easy ways that you can promote detoxification for better health.

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