Posts tagged with "nutrition"



15. September 2020
Chinese Medicine uses the Five Element Theory to explain phenomena in nature and health. Read on for ways that you can use it in your own life!

17. June 2020
Some doctors believe that inflammation is the root cause of all disease, and this guest post covers a few of the ways that you can decrease chronic inflammation to keep your body happy and healthy.

14. March 2020
In a continuation of a previous post, we discuss more ways to support the immune system from the standpoints of naturopathy and Traditional Chinese Medicine.

19. October 2019
The word "detox" gets thrown around a lot nowadays, but what does it really mean? Let's explore how the body detoxifies threats naturally and easy ways that you can promote detoxification for better health.

13. February 2019
In Traditional Chinese Medicine (TCM), we categorize herbs by their actions, properties, tastes, and systems affected, and in Chinese diet therapy we assign the same characteristics to food. In this blog we'll give an overview of the various tastes of food can correct imbalances in your body.

14. January 2019
In Traditional Chinese Medicine (TCM), we categorize herbs by their actions, properties, tastes, and systems affected, and in Chinese diet therapy we assign the same characteristics to food. In this blog we'll give an overview of how to be mindful of the property or temperature of food to correct imbalances in your body.

10. November 2018
Did you know that pure essential oils can replace spices in your favorite dishes? Read more to learn how and why to use essential oils in the kitchen.

15. October 2018
Xenoestrogens seem to be in everything and can negatively hormonal balance and overall health. Avoiding them may seem like a lot of work but it is well worth it!

05. April 2018
Use these millennia-old tips to better protect yourself from the cold and flu.

16. September 2017
There's been a lot of hype about buying organic the past few years. Is it really worth it or just a fad?

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