Posts tagged with "nutrition"



Do You Need Copper?
17. November 2022
Copper is a trace mineral that the body needs, but many people do not get enough of it! Read on to learn why you should consider taking a copper supplement.

Heat and Cold Pathogens in TCM
13. October 2022
Out of the Six Pathogenic Factors in Traditional Chinese Medicine, the Heat and Cold pathogens may be the easiest to understand. Let's review them anyway, and throw in Summer Heat while we're at it!

6 Ways to Relieve Allergies Naturally
17. August 2022
Allergies can be a nuisance, and it's worth trying these natural remedies to alleviate allergies if you haven't already!

Body Fluid Patterns
14. June 2022
Traditional Chinese Medicine (TCM) views the body in terms of Qi, Blood, and Body Fluids, and here we'll cover what Body Fluids are and their common imbalances.

Benefits of Salt
18. May 2022
Salt has many health benefits, some of which you may have never considered! Learn what they are and how to make the most of them in this post!

Dietary Colors
16. March 2022
The hue of a fruit or vegetable can indicate its nutrients. Eat all of your colors for optimal balance, but learn more about each in this nutrition-focused blog post.

Tea 101
11. November 2021
The world of tea can be confusing at first - What's the difference between green tea and black tea? How long does tea need to steep? Etc. - so this blog will cover the basics of tea to make this time-honored beverage easy to incorporate into your lifestyle.

Juicing Versus Blending
14. October 2021
When it comes to drinking fruits and vegetables, there are two camps: Juicing them and blending them. Learn the pros and cons of each - as well as what Chinese diet therapy says - in this blog post.

Diet vs. Supplements
14. June 2021
Is it necessary to take multivitamins, fish oil, probiotics, and the other supplements on the market today? Or can you get everything your body needs from diet alone?

15. September 2020
Chinese Medicine uses the Five Element Theory to explain phenomena in nature and health. Read on for ways that you can use it in your own life!

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