Posts tagged with "nutrition"



Natural Remedies for Muscle Cramps
13. October 2023
Whether muscle cramps are a regular annoyance or something that only happens every once in a while, these natural remedies can ease and prevent them.

Promote Healing From Acute Trauma
09. July 2023
Surgery, childbirth, car accidents, burns, sprains, etc. - you will more than likely have some kind of acute physical trauma at some point in your life. The body is well-equipped to heal itself, but what can you do to help it?

Digestion Basics
21. April 2023
Do you know how the digestive system works? In this blog we cover the body's natural processes and what you can do to assist them.

Happy Menopause Naturally
17. March 2023
Menopause is a natural transition for women, but it doesn't have to involve horrible symptoms! Use these natural remedies to help your body adjust to its new chapter of life.

Do You Need Copper?
17. November 2022
Copper is a trace mineral that the body needs, but many people do not get enough of it! Read on to learn why you should consider taking a copper supplement.

Heat and Cold Pathogens in TCM
13. October 2022
Out of the Six Pathogenic Factors in Traditional Chinese Medicine, the Heat and Cold pathogens may be the easiest to understand. Let's review them anyway, and throw in Summer Heat while we're at it!

6 Ways to Relieve Allergies Naturally
17. August 2022
Allergies can be a nuisance, and it's worth trying these natural remedies to alleviate allergies if you haven't already!

Body Fluid Patterns
14. June 2022
Traditional Chinese Medicine (TCM) views the body in terms of Qi, Blood, and Body Fluids, and here we'll cover what Body Fluids are and their common imbalances.

Benefits of Salt
18. May 2022
Salt has many health benefits, some of which you may have never considered! Learn what they are and how to make the most of them in this post!

Dietary Colors
16. March 2022
The hue of a fruit or vegetable can indicate its nutrients. Eat all of your colors for optimal balance, but learn more about each in this nutrition-focused blog post.

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