We're excited for you to take control of your health by balancing your body with natural principles! Our Diet Therapy Starter Sheet covers the basics of mindful eating, optimizing digestion from a Western medical perspective, and Traditional Chinese Medicine diet therapy:
We recommend starting small by working on only one or two new changes at a time. Once you're comfortable with that, add another one, and keep going until you've reworked the way you eat to include everything listed on the sheet. Doing too much at once makes diet therapy seem overwhelming and usually sets a person up for failure. Take it easy on yourself and be proud of every step along the way!
Wellness is a marathon, not a sprint, and natural healing usually takes time. Some people see differences in their digestion and energy as soon as they start to change what and how they eat, but others may not notice much until after a few days or even few weeks. Be patient, but also listen to your body and adjust our recommendations as needed. If you don't feel good when following one of suggestions, skip it and move on to another one. Holistic health is all about the individual, and we're confident that by getting in tune with what your body needs specifically, you will find the right path for sustained well-being.
Wishing you health and happiness,
The Beachside Team
Sign up for our newsletter to learn more about us and receive nutrition and lifestyle tips that you can use to work on your health at home! Plus, by signing up right now we'll send you a Diet Therapy Starter sheet as a FREE GIFT. This sheet covers the basic diet guidelines that we review with our patients and you can be ahead of the game for free:
14330 Midway Rd, Ste 205
Dallas, TX 75244
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The information provided on this website is designed to provide general advice on healthcare and is not meant to be used, nor should it be used, to diagnose or treat any medical condition, nor is it meant to replace medical advice. For diagnosis or treatment of any medical problems, please consult your own physician, and always consult your physician before beginning a new health program to make sure it is appropriate for you.